Your choice effects on your mentality & your learning behaviour

Sometimes we think about our behaviour way we are that much enthusiastic or emotional? Way our behaviour is some time good with some persons or some time bad?  Have you ever think about it your thinking effects on your behaviour & your behaviour effects on your daily routine works, if your routine is effected by your mentality then you haven't idea your whole life depends on it.This is going to be biggest problem of our people that how they overcome their problems how they get rid from their problems?

Some time we feel gloomy in this situation we usually lissin sad songs with sad poetry dark room huhhhhh!! 

Enough guys its too much.
Wearing gloomy face with full rinkles never solve your problems, it may become cause of increases it more then before.

So Question is that how we get rid from it?

Sometimes your personal matters or some other problems all these uncomfortable, unwanted feelings disturbe you effects your thinking ability thoughts which are strong part of your body remember your thoughts effects on your behaviour probably negative thoughts creat such a huge problems for all.

    "Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results."

A positive person anticipates happiness, health and success, and believes he or she can remove any obstacle and difficulty.

Positive thinking is not accepted by everyone.

 Some, consider it as nonsense, and scoff at people who follow it, but there is a growing number of people, who accept positive thinking as a fact, and believe in its effectiveness.It seems that this subject is gaining popularity, as evidenced by the many books, lectures and courses about it.To use it in your life, you need more than just to be aware of its existence. You need to adopt the attitude of positive thinking in everything you do.

While the negative is totally opposite.
If you think negative then you got negative results in your life no doubt it's first sing of your dangerous results, when you fall never a single person come towards you  to support you only you are the biggest support of your own self you put yourself think positive get positive results make best position of your own which you deserve.
If you are alone you need your own support come forward think about your own self. 

✔Built self motivational ability inside you.

Don't give importance navigators or nay sayer.
Ignore what other people say or think about you, if they discover that you are changing the way you think.
Stay make differences who discourage you, join those type of companies which always support you encourage you.

In situation you lost your love ones or your precious things some studies suggest that crying is useful mechanism because it communicates pain  to others, according to Dr william
You  feel good after crying.
Most common factors sadness, anger, anxiety, irritation you can easily avoid from these all factors through distract your mind.
Distract yourself➡Studies have shown that rumination, or the process of going over and over your touches of sadness, hinders recovery. Distracting yourself from thinking over on your sadness may help you overcome it. Find pleasant things to do. Doing things that you enjoy can help you overcome sadness, even if you don’t initially feel like doing them.Go for a walk. Take an art class. Find a new hobby. Learn how to play classical guitar. Whatever it is that you get enjoyment out of, make yourself do it. Do what your heart and mind says ok it make you feel better in your hard situations.

✔Try deep breathing techniques. 

When you focus on breathing deeply, you can help your body release stress and anxiety.

✔Use mantra.

✔Through listing energetic songs and motivational songs you can also Avoid neg thoughts or sadness your self. 

Don't be devdas ok if you cope bitter truth of your life through these things you learn how to face hard situation of life you be mature. 
If you wear gloomy face then your mind set on just one thing way these things occur with me?????  You start to behave with all in harsh with all or may be you become introvert through this  you make differences between you and your future goals even your good relationships may also rested so avoid these all rubbish things all are useless focus on your goals ignore  if you're in ignorance of people caught then make your own position tell this world you are something.

Remember one thing whenever you involve in hard situation of your life never show to people that you are sad, instead of solving your problem they will mocking on you and create very much bitter situation of your life.